Weigh In record (no journal entry) for 02 August 2022
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 48.04g | Prot: 170.97g | Carbs: 232.41g.
Breakfast: Fin Carré Cioccolata Fondente 74%, DILO Fiocchi D’Avena Baby Latte e Biscotti, Self Omninutrition Micro Whey Premium, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat. Lunch: Lattuga, Lidl Carpaccio di Scottona, McEnnedy Thousand Island, Lidl Barbabietole Rosse Precotte, Peperoni, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Findus Filetti di Merluzzo, Zucchine, Pomodori, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Biotech USA Carbox, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Ricotta Fresca, Mirtilli, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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