Weigh In record (no journal entry) for 02 August 2022
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 58.39g | Prot: 127.19g | Carbs: 43.64g.
Breakfast: Chiquita Banana, Pancetta, Lavazza Caffè, Casa Modena Strutto, Granarolo Uova. Lunch: Lidl Zucca Butternut, Suino Italiano Braciole di Lombo di Suino, Músculo Bovino, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Kiwi, Dante Olio di Oliva, Esselunga Zucchine, Scottona Scamone, Esselunga Petto di Pollo . more...
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163 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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