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MadenB
Journal
02 Aug 22
MadenB's Journal, 02 Aug 22
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Could have been more if it weren’t for all those KitKats 😸
67.3 kg
Lost so far:
12.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
1212 kcal
Fat: 38.06g | Prot: 73.70g | Carbs: 94.58g.
Lunch:
PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Dinner:
SPAR Stew Mix, Chicken Breast.
Snacks/Other:
Light Wine, Cadbury Whispers.
more...
2016 kcal
Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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MadenB's Weight History
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