Weigh In record (no journal entry) for 02 August 2022
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 35.90g | Prot: 119.13g | Carbs: 153.56g.
Breakfast: Hero Marmellata Light Albicocche, Hero Marmellata Light Ciliegie Nere, Pasquier Fette Tostate Ricetta ai 9 Cereali, Fiorentini Choco Rice, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Coop Pane ai Semi con Fibre, Petto di Pollo, Carne, Coop Zucca a Cubetti Surgelata. Dinner: Frittata di Uova. Snacks/Other: Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Albicocche, Banane, Caffè (Espresso). more...
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1385 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cleaning - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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