Weigh In record (no journal entry) for 02 August 2022
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65.7 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.72g | Prot: 66.46g | Carbs: 131.54g.
Breakfast: ProNutro Protein Bar, Coffee, Bananas , Sugared or Glazed Doughnuts . Lunch: Ham and Cheese Sandwich , Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coca-Cola Coca-Cola Zero (Can), Jasmine Rice (Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Coconut Biscuit, Gummy Bears, Rooibos. more...
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Losing 0.1 kg a Week
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Nance099's Weight History
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