Weigh In record (no journal entry) for 02 August 2022
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68.5 kg
Lost so far: 31.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 31.02g | Prot: 98.42g | Carbs: 195.03g.
Breakfast: Rich Tomaten Ketchup Weniger Zucker, Ei, Henglein Schupfnudeln. Lunch: Banane, Apfel, Milsani Skyr Vanille. Dinner: Ener Bio Nuss-Nougat-Creme, Gut & Günstig Harzer Minis, Ei, Lieken Urkorn Vollkorn Saftiges, Almette Alpenfrischkäse Kräuter, Leicht, Hengstenberg Apfel Essig, Cocktailtomaten, Bonduelle Roter Eichblattsalat. Snacks/Other: Apfel. more...
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2275 kcal
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Exercise:
Running - 7/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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