Weigh In record (no journal entry) for 10 September 2014
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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714 kcal
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Fat: 11.19g | Prot: 83.69g | Carbs: 77.74g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: La Campagnola Atún al Natural, Pepino (Pelado), Clara de Huevo. Dinner: Cebollas, Zapallito Verde, Clara de Huevo. Snacks/Other: Peras, Kiwi, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Fargo Pan Light, Macrobiotica Galletas de Arroz Dulces, Queso Fresco. more...
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2164 kcal
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Exercise:
Housework - 1 hour, Exercise machine (fast) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Hilsenrath's Weight History
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