Weigh In record (no journal entry) for 02 August 2022
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89.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 46.77g | Prot: 112.14g | Carbs: 173.64g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Кофе с Сахаром, Морковь по-Корейски, Котлета Домашняя, Плов. Dinner: Рис, Куриное Филе. more...
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Losing 12.6 kg a Week
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СергейК77's Weight History
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