Weigh In record (no journal entry) for 02 August 2022
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76.6 kg
Lost so far: 0.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.40g | Prot: 58.16g | Carbs: 156.23g.
Breakfast: Soft Boiled Egg. Lunch: Vegme Aioli, Paprika, Täysjyväriisi, Black Rice, Chopped Tomatoes In Tomato Juice, Kidneypavut Suolaliemessä, Sriracha Sauce, Kasvisliemikuutio Luomu, Varsiselleri, Parsakaali, Jasmiiniriisi, Olive Oil, Soy Sauce. Dinner: Milbona Rasvaton Raejuusto 0,2%, Auran Valkosipuli-Persiljalevite, Polarbröd Vetekaka, Paprika, Täysjyväriisi, Black Rice, Chopped Tomatoes In Tomato Juice, Kidneypavut Suolaliemessä, Sriracha Sauce, Kasvisliemikuutio Luomu, Varsiselleri, Parsakaali, Jasmiiniriisi, Olive Oil, Soy Sauce. Snacks/Other: High Protein Mango, Mango, Kurpitsansiemen, Nectarine. more...
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Losing 1.8 kg a Week
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