Weigh In record (no journal entry) for 02 August 2022
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115.6 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 37.34g | Prot: 100.92g | Carbs: 167.78g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Wasa Vezelrijk Cracker. Lunch: Jumbo Havermout Fijne Vlokken, AH Halfvolle Melk, Bananen, Ei. Dinner: Jumbo Groene Pesto, Jumbo Kookzuivel Light, Gekookt Eiwit, Jumbo Kipfilet, Honig Macaroni Vlugkokend. Snacks/Other: Flinterdunne Kipfilet, Rijstwafels Zeezout, Flinterdunne Kipfilet, Rijstwafels Zeezout, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.4 kg a Week
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Femke Blok's Weight History
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