Carolin.B's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

68.4 kg Lost so far: 10.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1295 kcal

Fat: 29.32g | Prot: 95.04g | Carbs: 126.02g. Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Ei, Wasa Knäckebrot Mjölk, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Ei, Nudeln (Gekocht), Milbona Leichter Körniger Frischkäse, Purland Hackfleisch Fettreduziert, Zucchini. Snacks/Other: Aldi Karlskrone Pilsener. more...

144 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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Carolin.B's Journal, 02 Aug 22

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