Weigh In record (no journal entry) for 02 August 2022
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93.6 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 66.26g | Prot: 122.11g | Carbs: 93.50g.
Breakfast: Gouda, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Edeka Eiweißbrot, Cappuccino, Espresso. Lunch: Zirkulin Flohsamenschalen, Rosinen, Wassermelone, Gut & Günstig Speise Quark Magerstufe. Dinner: REWE Bio Schweine-Nackensteak, Mestemacher Eiweiß Toastbrötchen . Snacks/Other: Bitburger 0,0% Radler Alkoholfrei. more...
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Losing 1.4 kg a Week
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Tielewop's Weight History
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