Weigh In record (no journal entry) for 02 August 2022
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 11.64g | Prot: 13.60g | Carbs: 43.24g.
Breakfast: 乾烤開心果（無鹽）, Emmi Plain Yogurt , Panash French Danish Bread, Emmi Strawberry Yogurt. more...
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Losing 3.5 kg a Week
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