Weigh In record (no journal entry) for 01 August 2022
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 16.40g | Prot: 18.11g | Carbs: 58.73g.
Breakfast: Arroz Blanco Cocido, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: La Serenísima Queso en Fetas Danbo, Yema de Huevo, Clara de Huevo, Hellmann's Mayonesa Clásica, Molto Garbanzos, Deli Pan Tortillas de Trigo Integrales. Snacks/Other: Firenze Mini Pamela. more...
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Gaining 1.1 kg a Week
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