flaviampavan's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

54.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1437 kcal

Fat: 38.58g | Prot: 76.80g | Carbs: 199.23g. Breakfast: Crepioca com ricota. Lunch: Oatmeal de chocolate. Dinner: Pão integral com creme de ricota, Bob's Big Cascão Morango. Snacks/Other: Tirolez Creme de Ricota Light, Pão Sírio, Porto Alegre Queijo Minas Padrão Light, Tangerinas. more...

1700 kcal

Exercise: Race - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Weight Training (moderate) - 1 hour. more...

Gaining 0.0 kg a Week

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flaviampavan's Journal, 01 Aug 22

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flaviampavan's Weight History