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omoyav
Journal
01 Aug 22
omoyav's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
102.7 kg
Lost so far:
0 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
347 kcal
Fat: 14.51g | Prot: 24.88g | Carbs: 28.02g.
Breakfast:
Café Gold Café Descafeinado.
Lunch:
Café Gold Café Descafeinado.
Dinner:
Café Gold Café Descafeinado, Costa Galletas Soda Line , Huevo Duro, Receta del Abuelo Jamón Pierna.
more...
431 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
2 Supporters
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Volviendo
03 Aug 22 by member:
omoyav
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omoyav's Weight History
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