Weigh In record (no journal entry) for 10 September 2014
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99.1 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1377 kcal
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Fat: 59.04g | Prot: 82.50g | Carbs: 129.03g.
Breakfast: Milk (Nonfat), Tea with Milk and Sugar, Kashi 7 Whole Grain Puffed Cereal. Lunch: Vegetable Spring Roll, Vietnamese Vermicelli Noodles. Dinner: Becel Margarine, Egg Omelet or Scrambled Egg with Cheese, Toasted White Bread. Snacks/Other: Dry Roasted Salted Peanuts, Lucerne Low Fat Peach Yogurt. more...
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Losing 2.5 kg a Week
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rockstar420's Weight History
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