Weigh In record (no journal entry) for 02 August 2022
|
71.1 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 25.95g | Prot: 66.20g | Carbs: 195.17g.
Breakfast: Nasi Ketan (Ketan), Pempek, Bakwan. Lunch: Maya Ikan Tuna Sambal Goreng, Nasi Putih, Sate Padang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Nasi Goreng, Kopi, Adem Sari Ching Ku Herbal Tea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dona damaiyanti's Weight History
|