Weigh In record (no journal entry) for 02 August 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 13.14g | Prot: 46.83g | Carbs: 122.54g.
Breakfast: Apel. Lunch: Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Mangga, Apel. Snacks/Other: Garuda Rosta Kacang Panggang, Pempek. more...
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Losing 8.4 kg a Week
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