Weigh In record (no journal entry) for 02 August 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.47g | Prot: 80.52g | Carbs: 140.62g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Morin Selai Nanas, Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng, Soto Ayam. Dinner: ABC Sambal Terasi, Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 2.8 kg a Week
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