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💪💪
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 57.53g | Prot: 60.23g | Carbs: 123.62g.
Breakfast: Tropical Minyak Goreng Tropical, BonCabe Boncabe, Kewpie Salad Dressing dengan Wijen Sangrai, Kentang Rebus, Tomat Merah, Selada Daun Hijau. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu Bacem, Pepes Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Isi, Asinan. Snacks/Other: Nanas, Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate, Alpukat. more...
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2159 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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fitrituty's Weight History
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