Weigh In record (no journal entry) for 02 August 2022
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61.1 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 41.64g | Prot: 68.89g | Carbs: 97.92g.
Breakfast: Pepaya. Lunch: Ikan Tongkol Balado, Telur Ceplok, Pepes Tahu, Tumis Kangkung. Dinner: Nanas. Snacks/Other: ABC Saus Sambal , Tempe Mendoan. more...
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Gaining 2.1 kg a Week
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wulaidaz's Weight History
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