Weigh In record (no journal entry) for 01 August 2022
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 59.93g | Prot: 53.30g | Carbs: 144.42g.
Breakfast: Queso Azul o Roquefort, Campo Austral Jamón Crudo, Sandwich de Miga, Barra de Cereal, Chocoarroz Dulce de Leche (22g). Dinner: AdeS Jugo de Manzana. Snacks/Other: Martini, Cepita Jugo de Naranja, Huevo Escalfado, Palta, Tostadas de Pan Integral, Lágrima. more...
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Losing 0.8 kg a Week
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juanngana25's Weight History
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