Weigh In record (no journal entry) for 01 August 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 93.52g | Prot: 191.26g | Carbs: 246.24g.
Breakfast: Manga Palmer, Cuscuz (Cozido), Ovo Cozido, Banana da Terra, Nutrata Whey, Betânia Iogurte Natural Desnatado. Lunch: Carne de Vaca Moída, Hortifruti Salada de Lentilha, Cenouras, Cuscuz (Cozido). Dinner: Granfino Tapioca Granulada, Crepioca, Laranja Pêra, Betânia Iogurte Natural Desnatado, Banana da Terra, Carne de Vaca Moída. Snacks/Other: Integralmedica Barra de Proteína, Peras, Quaker Aveia em Flocos, Nutrata Whey, Banana Prata, Ovo Cozido. more...
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3203 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Prof.flavioandrade's Weight History
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