Weigh In record (no journal entry) for 01 August 2022
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99.5 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 19.17g | Prot: 154.61g | Carbs: 12.77g.
Breakfast: TNT Magnesium Citrat, Bodylab24 Hydrolised COLLAGEN, Biotech USA L-Glutamine 100% Amino Acid, ESN Ultrapure Creatine Monohydrate, Myprotein EAA, Gym Nutrition Premium Whey Protein Vanilla. Second Breakfast: Myprotein BCAA, Biotech USA L-Glutamine 100% Amino Acid, Myprotein Hydrolysed Whey Protein, ESN Ultrapure Creatine Monohydrate. Lunch: Harzer Harzer Käse, Schafskäse, Aldi Tomatensalat. more...
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Losing 4.3 kg a Week
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Franken_panzer's Weight History
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