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I just can't go as low as 1000 a day. Yesterday it crept up to 1400.
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120.0 kg
Lost so far: 11.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1178 kcal
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Fat: 40.24g | Prot: 100.25g | Carbs: 110.75g.
Breakfast: Coffee (Brewed From Grounds), Designer Whey Vanilla Praline Whey Protein, 1% Fat Milk, Spring Valley Potassium Gluconate, Spring Valley Super B-Complex. Lunch: Bigelow Tea Green Tea with Lemon, Sugar in the Raw Stevia in the Raw, Extra Virgin Olive Oil, Giorgio Portabella Mushroom Caps, Chicken Breast, Onions, Tomatoes, Heinz Apple Cider Vinegar, Swiss Chard, Red Sweet Pepper. Dinner: World Catch Wild Salmon. Snacks/Other: V8 Original 100% Vegetable Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
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3491 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
1000 is too low. puts you into starvation mode and body will conserve rather than expend. Up exercise if you can.
10 Sep 14 by member: cat4life
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I agree 1000 is way too low. You'll end up gaining or stalling doing this.
10 Sep 14 by member: Lovely Natural
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absolutely - if you eat the right foods you can eat more and still lose.
10 Sep 14 by member: metoo116
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You should never go BELOW 1,000 per day as your body will start to catabolize or "eat itself". I have found that 1200 - 1400 is a good range and you WILL LOSE WEIGHT at that level. I was at that level for 2 years - lost 68 pounds and THEN started exercising - LOL! I am now down a total of 72 pounds and at my goal weight. I am exercising 4 - 5 days a week, so it's 1700 per day for me.
1200 - 1400 will work.
10 Sep 14 by member: kimfluhrer
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You should get a least 1250 in a day. But you did get a fantastic loss LOL
10 Sep 14 by member: C67241
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