Weigh In record (no journal entry) for 10 September 2014
|
65.3 kg
Lost so far: 61.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
1341 kcal
|
Fat: 46.37g | Prot: 81.37g | Carbs: 153.63g.
Breakfast: LU Cracotte Volkoren, Optimel Magere Kwark Citroen, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Kellogg's All-Bran Flakes. Lunch: AH Shoarmavlees, Calvé Knoflooksaus, AH Wit Frans Stokbrood. Dinner: Kellogg's All-Bran Crunch, Optimel Magere Kwark Aardbei. Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
|
|
2397 kcal
|
Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 40 minutes, Sitting - 9 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|