Weigh In record (no journal entry) for 01 August 2022
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 22.74g | Prot: 112.22g | Carbs: 129.05g.
Breakfast: Proteine Whey, Melone, Limone. Lunch: Zucchine. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 2.1 kg a Week
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Beppe&Lara's Weight History
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