Weigh In record (no journal entry) for 01 August 2022
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 55.44g | Prot: 84.88g | Carbs: 133.56g.
Breakfast: Café, Banana Prata, Cuscuz (Cozido). Lunch: Calabresa, Contra-filé, Macarrão, Camil Feijão Preto Cozido. Dinner: Ovo Cozido, Cenouras Cozidas, Repolho Verde, Carne de Vaca Moída Magra. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2628 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Na força do raiva's Weight History
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