Weigh In record (no journal entry) for 01 August 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 29.58g | Prot: 100.61g | Carbs: 236.82g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Seara Peito de Frango Desfiado, Feijão Vermelho, Sardinhas em Óleo (Enlatado), Banana-da-Terra Frita, Chuchu Cozido, Cenouras, Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Macarrão, Confiança Rondelli de Frango com Catupiry. more...
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1917 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Marieli Martins's Weight History
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