Weigh In record (no journal entry) for 01 August 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 124.98g | Prot: 145.08g | Carbs: 251.51g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Alnatura Sonnenblumenkerne, Butter, Alnatura Bio Dinkelvollkornmehl, Meine Metzgerei Putenbrustfilet Teilstück, Olivenöl, Eisbergsalat. Dinner: Orangen, Hähnchenbrustfilet, Grüne Brechbohnen, Karotten, Sellerie, Kohlrabi, Zwiebeln. Snacks/Other: Milka Alpenmilch. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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