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HoH SiS
Journal
01 Aug 22
HoH SiS's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
78.9 kg
Lost so far:
0 kg
.
Still to go:
18.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 August 2022:
1463 kcal
Fat: 63.82g | Prot: 73.68g | Carbs: 147.38g.
Lunch:
Frango a Milanesa, Feijão Preto, Arroz Branco (Longo, Cozido).
Dinner:
Cachorro Quente.
more...
2187 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 1.8 kg a Week
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HoH SiS's Weight History
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