Weigh In record (no journal entry) for 01 August 2022
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 56.61g | Prot: 180.51g | Carbs: 230.32g.
Breakfast: Boiled Egg, Oatmeal, Smucker's Natural Chunky Peanut Butter. Lunch: Cucumber (with Peel) , Sweet Cherries , Chobani Greek Yogurt Pineapple on The Bottom, Private Selection Cracked Pepper Turkey Breast, Land O'Lakes Sliced American Cheese, Old Tyme 100 Whole Wheat Whole Grain Bread. Dinner: Tyson Foods Chicken Breast Tenderloins, Egg Yolk , White Rice, Goya Small White Beans. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Burman's Honey Mustard. more...
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2229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ngarcia136's Weight History
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