Weigh In record (no journal entry) for 01 August 2022
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 33.24g | Prot: 34.03g | Carbs: 107.80g.
Breakfast: Frisian Flag Purefarm Full Cream, Haverjoy Havermout Instant. Lunch: Lee Kum Kee Saus Tiram, Blue Band Mentega, Napa Cabbage (Cooked) , Tomatoes, Egg, Sticky Rice, Soft Silken Tofu . Dinner: Kusuka Keripik Emping, Glutinous White Rice, Bamboe Saus Lada Hitam (16.7g), Beef (Lean Only Eaten), Papaya, ABC Kopi Susu. Snacks/Other: Fried Batter Dipped Banana. more...
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Gaining 0.1 kg a Week
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naidrahani's Weight History
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