Weigh In record (no journal entry) for 27 May 2011
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 17.01g | Prot: 33.38g | Carbs: 154.56g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia, spark. Lunch: boston lettuce, alessi balsamic vinegar, sweet thai chili sauce, Chunk Light Tuna in Water Pouch, uncle ben's long grain and wild rice, marukan rice vinegar. Dinner: uncle ben's ready rice. Snacks/Other: skinny cow (vanilla), skinny cow (mint). more...
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2322 kcal
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Exercise:
Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 13 hours. more...
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Losing 0.6 kg a Week
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