Weigh In record (no journal entry) for 01 August 2022
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59 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 22.80g | Prot: 127.63g | Carbs: 135.94g.
Breakfast: Café con Leche Descremada. Lunch: COTO Lomitos de Atún al Natural, Arroz Integral. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Peras, Naranjas, Gentech One Week Whey Protein 7900. more...
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Gaining 2.8 kg a Week
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