Weigh In record (no journal entry) for 01 August 2022
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 36.66g | Prot: 47.42g | Carbs: 78.50g.
Breakfast: Polenghi Queijo Minas Frescal, Dolce Gusto Mochaccino Canela. Lunch: Tirolez Creme de Ricota Light, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo, Arroz de Couve Flor, Tomates, Cebolas, Pimentão Amarelo. Dinner: Basi.Co Muçarela, Arroz de Couve Flor, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pimentão Amarelo, Cebolas, Tomates, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Sweet Jelly Balas de Algas Marinhas, Vigor Batido. more...
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Losing 1.1 kg a Week
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Ericacarvalho_75's Weight History
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