Weigh In record (no journal entry) for 12 July 2022
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112 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.82g | Prot: 76.00g | Carbs: 134.20g.
Breakfast: Sococo Água de Coco (200ml). Lunch: Frimesa Bisteca Suina, Abóbora Cabotia, Carioca Feijão Cozido, São Pedro Ovo de Codorna , Juréia Ovo de Codorna , Camil Arroz Branco Cozido. Dinner: Habib's Beirute. Snacks/Other: Melancia, Hortifruti Morango. more...
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projetomenos30kgoff's Weight History
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