Weigh In record (no journal entry) for 01 August 2022
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107.4 kg
Lost so far: 4.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 18.03g | Prot: 32.35g | Carbs: 31.24g.
Breakfast: Banana Prata, União Açúcar Refinado, Dolce Gusto Café Lungo. Lunch: Ovo Cozido. Dinner: Vapza Carne Seca. Snacks/Other: Crepe Simples. more...
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Losing 0.8 kg a Week
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projetomenos30kgoff's Weight History
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