dayana posada's Journal, 01 Aug 22

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Motivada 🙌🏼😊

74 kg Lost so far: 13.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

2006 kcal

Fat: 54.12g | Prot: 135.10g | Carbs: 249.50g. Breakfast: Café. Lunch: Lomo de Cerdo , Aburra Frijol Cabecita Negra. Dinner: Huevo Frito, Queso Costeño, Don Pancho Avena en Hojuelas . more...

2449 kcal

Exercise: Piernas - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...

Losing 0.6 kg a Week

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dayana posada's Journal, 01 Aug 22

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dayana posada's Weight History