Weigh In record (no journal entry) for 10 September 2014
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1232 kcal
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Fat: 67.47g | Prot: 103.08g | Carbs: 23.92g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2077 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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