Weigh In record (no journal entry) for 01 August 2022
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 17.48g | Prot: 31.09g | Carbs: 164.65g.
Breakfast: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Take Heart Blueberry, Tomatoes, Lemon Juice, Egg. Lunch: Michaels of Brooklyn Marinara Sauce, Penne. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Lemon Juice, Egg. Snacks/Other: General Mills Lucky Charms Cereal, Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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