Weigh In record (no journal entry) for 01 August 2022
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.66g | Prot: 42.51g | Carbs: 78.49g.
Breakfast: Claybom Margarina com Sal, Café, Abacaxi, Jucurutu Queijo Coalho, Pão Francês. Lunch: Queijo Parmesão (Ralado), Liv Up Estrogonofe de Frango, Falafel, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
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2151 kcal
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Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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