ffamanda's Journal, 01 Aug 22

Weigh In record (no journal entry) for 01 August 2022
66.8 kg Lost so far: 9.4 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
1040 kcal Fat: 36.25g | Prot: 33.15g | Carbs: 145.17g.   Breakfast: Café com Leite e Açúcar, Sadia Patê de Presunto, Pão Integral. Lunch: Macarrão, Repolho Refogado, Estrogonofe de Frango. Snacks/Other: Kibon Sorvete de Creme. more...
1725 kcal Exercise: Cooking - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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ffamanda's Weight History


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