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ffamanda
Journal
01 Aug 22
ffamanda's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
66.8 kg
Lost so far:
9.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1040 kcal
Fat: 36.25g | Prot: 33.15g | Carbs: 145.17g.
Breakfast:
Café com Leite e Açúcar, Sadia Patê de Presunto, Pão Integral.
Lunch:
Macarrão, Repolho Refogado, Estrogonofe de Frango.
Snacks/Other:
Kibon Sorvete de Creme.
more...
1725 kcal
Exercise:
Cooking - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ffamanda's Weight History
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