Weigh In record (no journal entry) for 01 August 2022
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 47.62g | Prot: 91.54g | Carbs: 97.31g.
Lunch: Fried Mushrooms, Rhodes Butter Beans in Curry Sauce. Dinner: Clover Sliced Cheddar Cheese, Food Lovers Chicken Mince. Snacks/Other: Fried Egg , Pick n Pay Full Cream Fresh Milk, Brown Sugar , Scone, Chocolate Cream Filled Doughnut. more...
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Gaining 0.2 kg a Week
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