Weigh In record (no journal entry) for 01 August 2022
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57 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.74g | Prot: 54.24g | Carbs: 204.17g.
Breakfast: Birşah Yarım Yağlı Süt, Salatalık, Ahir Tam Yağlı Taze Beyaz Peynir, Kepekli Ekmek. Lunch: Barbekü Sosu, Çiğ Köfte. Dinner: Çiğ Köfte. Snacks/Other: Barbekü Sosu, Ketçap. more...
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Losing 0.1 kg a Week
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