Weigh In record (no journal entry) for 01 August 2022
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.52g | Prot: 100.08g | Carbs: 112.13g.
Breakfast: Ovo, Integralmedica Glutamina, Café, Président Queijo Mussarela, Água com Limão. Lunch: Brócolis, Friboi Contra Filé, Friboi Contra Filé, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Frango Desfiado, Sopa de Mandioquinha. Snacks/Other: Elma Chips Ovinhos de Amendoim, Pipoca, Cacau Show Pastilha de Chocolate Ao Leite com Aroma de Menta, Tia Sônia Granola X-Pin Light, Banana Prata. more...
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1587 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cristianes's Weight History
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