Weigh In record (no journal entry) for 30 July 2022
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 45.85g | Prot: 31.91g | Carbs: 48.98g.
Breakfast: Nescafe Sade. Lunch: Maydanoz, Karpuz, Yeşil Biber, Yeşil Zeytin, Fora Fit Zeytin, Domatesler, Salatalık, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kıyma. Dinner: Ayran, Haşlanmış Tavuk Göğsü, Yeşil Mercimek Yemeği, Zeytinyağlı Bamya. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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2760 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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yodaaaAAA's Weight History
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