Weigh In record (no journal entry) for 27 July 2022
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 27.29g | Prot: 37.06g | Carbs: 106.46g.
Lunch: Badem, Yaban Mersini, Muz, FitNut Şekersiz Fıstık Ezmesi , Yulaf Lapası. Dinner: Karpuz, Nar Ekşisi, Dana Etinden Yapılan Köfte, Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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3132 kcal
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Exercise:
Hiking - 50 minutes, RPM - 45 minutes, Elliptical - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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yodaaaAAA's Weight History
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