Weigh In record (no journal entry) for 01 August 2022
|
82.6 kg
Lost so far: 13.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 9.41g | Prot: 11.69g | Carbs: 67.90g.
Breakfast: D&D Pan Artesanal Integral , Mangos, For Good Semillas de Zapallo Tostado , CasanCrem Queso Blanco Light, Silk Leche de Coco. Snacks/Other: Fitfruits Barra de Sesamo y Arándanos, Naranjas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|